2nd Annual Healthy Living Open House

New Prague Area Community Education and the Fitness and Aquatic Center would like to invite all active older adults to the 2nd annual healthy living open house on Tuesday, September 26th from 9 AM to 12 PM. Stop by for refreshments, prize giveaways, free fitness classes, BINGO and informational sessions by Mayo Clinic Health System. Learn about common causes of foot pain and treatment options, how to incorporate brain-healthy foods into your diet, and healthcare coverage options through Medicare.

Schedule of events:

9 am-9:45 am - BOOM MOVE 
A dance workout that improves cardio endurance and burns calories, MOVE is all about breaking a sweat and having fun.

9:15-9:50 am - Help! My feet are killing me!
Presented by: Stephanie Kvas, DPM, FACFAS
This session will cover common causes of foot pain and treatment options. There will also be time for Q&A so bring your questions!

10-10:30 am - Silver Sneakers Classic
Have fun and move through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.

10:50-11:10 am - The mind diet: A smart way to eat
Presented by: Allie Wergin, RDN, LD 
Learn about the dietary pattern that focuses specifically on brain health and how to incorporate it into your diet. Enjoy a food demo and samples!

11:15-11:45 am - BINGO
Bring your daubers and play a few rounds of BINGO!

The Fitness and Aquatic Center is located at 410 Central Avenue North in New Prague. No pre-registration is required to attend. For questions, please call New Prague Area Community Education at 952-758-1734.